Meditation

This book includes 2 manuscripts: "Meditation for beginners" and "Meditation, Consciousness, Mind". I sincerely hope this 2-in-1 book was able to give you comprehensive, actionable straightforward and proven meditation techniques for fulfilling your personal goals.

In the first book, you will discover how important it is to practice meditation on a regular basis to get the full benefits.

According to a Harvard study, practicing meditation for just ten minutes every day reduces stress and lowers the chance of developing cardiovascular disease.

How sad would it be to realize that you did not live your best life when it was too late?

No matter what type of meditation you subscribe to, make sure to practice in a way that is beneficial for your everyday life. By following the guidelines listed in this book, you can create a habit of daily meditation that will guide your life and awaken your inner spirit. Doing so will put you in better touch with your deepest needs and desires.

Reach meditation immediately, basic techniques for a really quick start Book 1) MEDITATION FOR BEGINNERS:

Easy Guide to Begin Meditation Table of Contents Introduction

Chapter 1: What Is Stress?

Chapter 2: Why Meditate?

Chapter 3: Origins of Meditation

Chapter 4: Types of Meditation: Transcendental

Chapter 5: Types of Meditation: Heart Rhythm

Chapter 6: Types of Meditation: Kundalini

Chapter 7: Types Of Meditation: Guided Imagery

Chapter 8: Types Of Meditation: Qi Gong

Chapter 9: Types Of Meditation: Zazen

Chapter 10: Mindfulness Meditation

Chapter 11: Less-Traditional Meditation

Chapter 12: Meditation Best Practices

Chapter 13: 5-Minute Calming Meditation

Chapter 14: 30-Minute Complete Meditation

Conclusion In the second book, you will discover how to improve your experiences with meditation. The concept of consciousness and mindfulness still baffles human beings. There isn't a definite or conclusive explanation for it yet. However, what is clear is we can raise our own consciousness levels to fill the gap between the conscious and subconscious or unconscious mind to live a life of our dreams.

One of the best ways to work on your consciousness is to meditate. Meditation works at several levels. It increases your awareness, deepens your thought levels, enhances sensory perception and boosts your ability to process stimuli. There are plenty of other physical, mental, psychological and spiritual benefits of meditation. However, in this book, we aim to understand the power of meditation in reprogramming your subconscious mind and helping you live the life you truly desire through positive thinking and living. Book 2) MEDITATION, CONSCIOUSNESS, MIND:

The Habits That Will Change Your World Table of Contents Introduction

Chapter One: Subconscious Mind and Early Imprints

Chapter Two: Different Ways to Reprogram the Subconscious

Chapter Three: Meditation and Reprogramming the Subconscious

Chapter Four: Unlocking the Power of Dreams and Writing Consciousness

Chapter Five: Meditation and Lucid Dreaming

Chapter Six: Mindfulness and Mindful Meditation

Chapter Seven: Guided Visualization

Chapter Eight: Transforming Negative Thoughts Through Meditation

Conclusion Finally, if you found this book useful in any way, a review on Amazon is always appreciated

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