Meditation

In this book, you will discover how to improve your experiences with meditation. Whether you're a beginner or someone who has already been practicing this regularly, you will discover the fundamentals of establishing a successful meditation session, along with the challenges you may experience on your journey and how you can overcome them. You will learn helpful mindfulness exercises to help you get started before finally starting out on the four-week plan program to achieve that ultimate goal of experiencing a deep meditation. ------------------------------------- After a decade of stressful and hectic activity as professional stock trader, Alex overturned his lifestyle, returning to his ancient true passions: meditation, physical exercise and a simple and healthy lifestyle. Hence the need to write, to direct those who have become overwhelmed by his same routine towards the rediscovery of a more "Humane" world, a world in which contact with nature and meditation become vital elements that draw the path to self-awareness and peace of mind. Alex Chand Lee