MEDITATION Consciousness Mind

A majority of our life is spent living in three states of consciousness - awake, dreaming and asleep.

These states are represented by our conscious mind, subconscious mind and unconscious mind or the three levels of consciousness. In the 'awake' state of consciousness, we are able to experience everything around us through the power of our five sense organs. Again, during the 'awake' state we engage in a number of activities. The opposite of this is the 'asleep' state of consciousness, where we are unaware of what is happening around us. In between these two states we are neither awake not asleep but dreaming or partially conscious/aware of what is happening around us.

The concept of consciousness still baffles human beings. There isn't a definite or conclusive explanation for it yet. However, what is clear is we can raise our own consciousness levels to fill the gap between the conscious and subconscious or unconscious mind to live a life of our dreams.

One of the best ways to work on your consciousness is to meditate. Meditation works at several levels. It increases your awareness, deepens your thought levels, enhances sensory perception and boosts your ability to process stimuli. There are plenty of other physical, mental, psychological and spiritual benefits of meditation. However, in this book we aim to understand the power of meditation in reprogramming your subconscious mind and helping you live the life you truly desire through positive thinking and living.

Table of Contents Introduction

Chapter One: Subconscious Mind and Early Imprints

Chapter Two: Different Ways to Reprogram the Subconscious

Chapter Three: Meditation and Reprogramming the Subconscious

Chapter Four: Unlocking the Power of Dreams and Writing Consciousness

Chapter Five: Meditation and Lucid Dreaming

Chapter Six: Mindfulness and Mindful Meditation

Chapter Seven: Guided Visualization

Chapter Eight: Transforming Negative Thoughts Through Meditation

Conclusion Alex Chand Lee

After a decade of stressful and hectic activity as a professional stock trader, Alex overturned his lifestyle, returning to his ancient true passions: meditation, physical exercise and a simple and healthy lifestyle.

Hence the need to write, to direct those who have become overwhelmed by his same routine towards the rediscovery of a more "Humane" world, a world in which contact with nature and meditation become vital elements that draw the path to self-awareness and peace of mind. Thank you again for downloading this book.

I sincerely hope this book was able to give you comprehensive, actionable straightforward and proven meditation techniques for fulfilling your personal goals and challenge self-limiting beliefs held in the subconscious mind.

The next step is to act by following all the simple yet highly effective meditation guidelines, consciousness tapping methods, and strategies to unlock the limitless potential of your subconscious mind. Identify a practice that works for you, and that you can connect with at a deeper level or combine a variety of techniques to establish a connection between the conscious and subconscious mind.

Begin today, for a person who reads without implementing valuable tips is no better than a person who cannot read. Knowledge is pointless if not applied in transforming our lives. Stop dreaming and start doing.

Lastly, if you enjoyed reading the book, please take the time to share your thoughts by posting a review. It'd be highly appreciated Visit my facebook page: https: //www.facebook.com/AlexChandLee/