Meal plan for bodybuilders : What to eat and why

Bodybuilders aim to grow muscle and enhance their physique through deliberate dietary modifications and progressive weight training.

Bodybuilders aren't simply concerned with raising their general strength; they also want to bulk up their muscles and make them look better.

The same bodybuilding strategies can be used in regular training programs. Focusing on challenging resistance exercises will help people who want to gain muscle, whether for bodybuilding or general fitness, create bigger muscles.