Mastering Adhd, Concentration And Focus - Based On The Teachings Of Dr. Andrew Huberman

MASTERING ADHD, CONCENTRATION AND FOCUSBASED ON THE TEACHINGS OF DR. ANDREW HUBERMANUNLOCKING YOUR CONCENTRATION POTENTIALWRITTEN BY: COMPANION BOOKS PUBLISHING(Not written by Andrew Huberman)CONTENTPART I: UNDERSTANDING ADHD AND CAUSESUnderstanding AdhdPotential Causes And Increase In AdhdPART II: TREATMENT AND MEDICATIONSTreatment And InterventionsMedications Used To Treat Adhd, Such As Ritalin And AdderallDifferences And Similarities Between Adhd MedicationsPharmacokinetics And Their Impact On Drug EffectivenessThe Chemical Composition Of Adhd Medications And Their Similarities To Stimulant Street DrugsThe Effectiveness Of Adhd Medications In Treating The ConditionThe Decision To Prescribe Adhd Medications And Their Potential BenefitsPART III: ADHD AND DOPAMINEIntroduction To Adhd And Its Ability To Focus On Exciting ThingsVariability In People's Ability To FocusDopamine As A Neuromodulator Affecting Focus And AttentionDopamine's Role In Exteroception And MotivationDopamine's Influence On Narrowing Visual And Auditory FocusNeural Circuits Associated With Adhd And AttentionDefault Mode Network And Task Networks In The BrainInteraction Between Default Mode And Task NetworksThe Role Of Dopamine As A Conductor In Coordinating Neural CircuitsChallenges In Dopamine Regulation In Individuals With AdhdLow Dopamine Hypothesis And Its Impact On AttentionPART IV: ADHD AND SUBSTANCE USESelf-Medication And Recreational Drug Use In Individuals With AdhdRecreational DrugPrevalence Of AdderallStimulants For FocusAdhd And StimulantsDiet And AdhdModulation Vs. MediationPART V: FOCUS-RELATED CONCEPTSAdhd And Focus-Related ConceptsMethods To Improve FocusBlinking And DopamineTraining For Focus ImprovementReverberatory Activity In AdhdPART VI: COPING AND TECHNIQUESCoping With Shaky Hands During Surgery And Improving PrecisionTechniques For Reducing Nervousness During Public SpeakingThe Role Of Premotor Circuits In Managing Movement And AttentionEffects Of Various Drugs, Including Ritalin, Adderall, And Caffeine, On Blinking And FocusCannabis Use And Its Impact On Eyeblink Rates And AttentionInteroceptive Awareness In People With AdhdThe Misconception That Individuals With Adhd Are Unaware Of Their Internal StatePART VII: MEDICATION AND SUPPLEMENTSThe Relationship Between Drugs Of Abuse And Prescription Drugs For Adhd TreatmentSide Effects And Considerations When Using Prescription Drugs For AdhdThe Potential Benefits Of Omega-3 Fatty Acids In Modulating Attention And FocusThe Role Of Phosphatidylserine And Its Interaction With Omega-3s In Managing Adhd SymptomsThe Use Of Ginkgo Biloba For Adhd And Its Potential Side EffectsModafinil And Armodafinil As Alternatives For Adhd Treatment And Their Effects On DopamineThe Orexin System's Role In Regulating Sleepiness And AppetiteSensitivity To MedicationAcetylcholine And Its RoleCholinergic System And FocusAlpha-Gpc As A Cholinergic AgentL-Tyrosine For Dopamine And FocusPea And Dopaminergic SupplementsRacetams And Nootropic CompoundsPART: VIII: ADVANCED TOPICS AND CONCLUSIONTranscranial Magnetic Stimulation (Tms) For AdhdSmartphone Usage And Attention DeficitsTips For Enhancing FocusSupporting Research And DonationsSupplement Recommendations