Master The Basic Kettlebell Swing: Amazingly simple, but extremely detailed. Learn how to swing a kettlebell.

This book is your first step to becoming a serious kettlebell trainer or kettlebell enthusiast.

Improve your cardiovascular endurance and potentially irradiate neck and back pain with one simple exercise.

If you're a Crossfitter and want to get more efficient at snatching and the American Swing, then learn the foundation for both, the conventional kettlebell swing AKA Russian Swing.

This book will cover every intricate detail of the kettlebell swing, explained and broken down in such a way that everyone can understand it; it's basic but at the same time advanced.

"The most comprehensive guide on the Kettlebell Swing I have ever seen." ~ Derek Fronczak (NESTA Certified Personal Fitness Trainer and Functional Training specialist) ¿¿¿¿¿

"Well thought out. Follows the movement, good description, and cues. Great learning and teaching tool. I use it to visualize and check my own movement." OH ¿¿¿¿¿

Whether you are a personal trainer who wants to fully understand and be able to teach their clients the kettlebell swing step-by-step, or whether you're a kettlebell enthusiast who is looking to strengthen the back, improve cardio, strengthen the core, improve flexibility or potentially eradicate neck and back pain, this book is for you.

A recommended precursor to this book is about the Hip Hinge http://www.amazon.co.uk/What-Hip-Hinge-Perform-Correctly-ebook/dp/B01D998Z46/

There is no nonsense or page filling content in this book, the content is all directly related to the Kettlebell Swing, following is the index for the book.

The Conventional Two-Arm Kettlebell Swing (Hip Hinge Style)

Introduction

Swing Variations

Squatting versus Hip Hinging

Pre-requisites and progression

Posture

Muscles Involved

Muscle Groups

Four Phases

Pendulum Concept

Explosiveness

Plank drill

Height of the Swing

Breathing

Timing

Calluses and Hand Maintenance

Chalk

Gloves

Footwear

Quality over Quantity

Grow Gradually

Choosing Weight

Common Sense

The Movement Step by Step

Faults and Correction

Hyperextending the Back

Happy Feet

Frontal Raise

Kettlebell Coming too Low

Rounded Back

Kettlebell Bobbing

Cowboy Legs

Torso Coming too Low

Knees Staying Bent

Feet too Far Apart

Power Swinging

Aches and Pains

Lower Back

Forearms

Elbow / Upper Arms

Shoulders

Knees

Cues

Notes