Mandalas for Mindfulness Volume 1

Mandalas for Mindfulness, Volume 1Coloring has been found to be a mindful activity that can help reduce symptoms of anxiety, depression and stress levels, as well as having a calming effect on the mind and body.

Inside Mandalas for Mindfulness Volume 1, there are 31 mandala designs together with 31 inspirational quotes to help the colorist reinforce a positive mindset all while enjoying their coloring time.

Choose to color when you start to feel anxious or stressed, and allow yourself some 'me time' to relax and practice being mindful every day, through your coloring experience.

Book features:

Single sided pages31 unique mandala designs - no double up images31 coloring pages so you can color and complete a mandala every day of the monthDesigns suitable for all coloring level abilitiesStress relieving designs to color and relax at the end of a busy dayMakes a great gift idea for friends or family that suffer with symptoms associated with Anxiety, Stress, PTSD or DepressionSee Inside this Book

Click on the 'Look Inside' feature above to have a peek inside at the coloring designs to see if this book is for you.

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See All of the Author's Coloring Books Available

Click on the Author's name above ('Nerine Martin') to be taken to her Author page where you can see all of her Coloring Books available

The Color Your Way To Happy Adult Coloring Book Series, are designed to offer you an escape from the daily pressures of life, to a relaxing state of calm and mindfulness.