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Take some time for yourself and enjoy creating your own works of art while you relax and find your Zen.Mandala Coloring books are great for stress relief and mindfulness art therapy has been proven to help lower blood pressure.This book contains 25 unique images for you to enjoy and express your creativity. Single-sided Pages. Every image is placed on its own page to reduce bleed-through This is your own personal statement color every page however you want.