Managing Stress with the Help of Your Catholic Faith

Experiencing stress can be frustrating, upsetting, or downright debilitating. Managing it, however, can provide a new source of energy, accomplishment -- and everyday application of the Faith.Managing Stress with the Help of Your Catholic Faith helps readers confront, understand, and overcome challenges. Through the teachings and Traditions of the Church, it explores the causes of stress, explains ways to identify personal stress triggers, and delivers realistic, helpful tools for coping.Written for individuals and support groups, this practical resource covers:A better understanding of stress and human sufferingInnovative ways to break the cyclical nature of stressDiscovering the stress-reducing impact of receiving Christ in the Eucharist and the Sacrament of ReconciliationFinding comfort and release in prayerTaking an outside perspective to avoid stress-induced selfishnessLook for more titles from the ... with the Help of Your Catholic Faith series from Our Sunday Visitor!