MANAGING OUR EMOTIONS: how not to be led by our emotions

Are you having problems managing your emotions?The ability to experience and express emotions is more important than you might realize.

As the felt response to a given situation, emotions play a key part in your reactions. When you're in tune with them, you have access to important knowledge that helps with:

decision-makingrelationship successday-to-day interactionsself-careWhile emotions can have a helpful role in your daily life, they can take a toll on your emotional health and interpersonal relationships when they start to feel out of control.

I'll be talking more about managing emotions in this book of mine and as you go through it I hope it impacts your life