The Management Guide to Handling Stress : Taking Charge of Yourself by Mastering Your Stress

Everyone is under stress. It is part of the human condition and something everyone has to handle. It usually takes the form of mental or physical tension which you would rather not have.

At work, this generally boils down to the pressures to get things done and at home family worries can often keep you awake at night.

It is when these forces become too great that you can feel out of control because stress affects your ability to think clearly and clouds your judgement.

This book helps you understand how stress could be affecting your life. It provides you with positive strategies for taking remedial and proactive steps to reduce the adverse effects of stress, offering practical and powerful ways to handle it.

‘Stress is an everyday part of life but once you understand its nature and as well as identifying its causes, you can take positive steps to counteract it. Knowing that you can control your stress and that it need not control you is a great relief. It also makes a life a lot more enjoyable.’