Making Fit Happen: Supporting Student-Athletes On and Off the Court

For any young athlete, there's always the question of "What's next?" For volleyball coach, Jade Hayes, she has jumped to the heights of success and experienced the fall of failure. Throughout her journey as a coach and player, Jade has solidified ten core principles that have guided her journey.

In Make Fit Happen, Jade addresses those ten key areas-Family, Growth, Balance, ¿Relationships, Nutrition, Joy, Rest, Finances, and Identity-to encourage any young athlete no matter where they're at in their journey.

If you or someone you know is looking for a mentor in any of those areas, gleaning from Jade in her book is a great option to get started. And the best next step after reading? Throw on something you can sweat in and get in the game!