Maintaining Sanity with Anxiety

Do you suffer from constant worry, exhaustion, or trouble sleeping? Many people living with an anxiety disorder are overwhelmed and unsure of how to help themselves maintain a healthy balance. Anxiety is often discussed; however, strategies to live with the disorder are rarely explained.



Maintaining Sanity with Anxiety is a reliance workbook written by Licensed Professional Counselors. The authors, who also host a mental wellness podcast, have a passion for providing therapeutic principles in a non-intimidating manner. The workbook will learn readers the definition of anxiety, evidenced based coping strategies, and symptom management. The fillable workbook allows for quick application and reflection of given tools.