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Lost in The Sauce is a journal that allows you to capture all of your essential oil experiences. This includes space for free thinking, notes on oils you like, and rating pages to help you catalog the ones you love Included in this journal are examples of oil blends that help support everyday life from focus and energy, to sleep and wellness. Test your own blends to create everyday staples or seasonal favorites.Conveniently sized at: 6"x 9"High-quality paper allows for perfect absorbency with pens, gel pens, or even markers.120 page- one full year.Matte cover finish.