Lose Weight and Keep It Off for Good!

Are you frustrated as you try to lose that excess weight? Do you feel disappointed as you regain the weight you lost and then some?



Yo-Yo diets do not work 

Diet Pills come with negative side effects and are unsustainable 

No more drinking shakes

No need to spend hours at the gym everyday

No more starving yourself 



Eat, be satisfied, lose the weight and keep it off for good. It's that simple!



This book is a simple, doable guide to help you to lose those excess pounds and keep them off for good. I call it Sustainable Weight-loss. 

No gimmicks. Just common sense steps that have been tried and proven over the years. 



I wanted to write a book that's easy to read. Simple to understand, showing that sustainable weight loss is achievable. I have done it and so can YOU.