Live Your Now!: A Simple Meditation Inspired By the Seven Chakras and Gratitude

This is an artfully illustrated book for yoga and non-yoga students to help them grasp the concept of chakras - the energy centers in the body. It features a series of mudras that correspond to each chakra, ideal for a short, powerful daily meditation. This expanded version of the book includes 12 powerful essays on different key topics, such as loving kindness, how to be kind and loving when you don't feel like it, forgiveness, the masks we wear to hide our true selves, claiming our authentic selves, and a special essay on our connection to the natural environment by Paul Tracey. There are 15 new artistic works by artist Sylvia Hamilton Goulden that accompany each essay.