LITTLE BOOK OF REFLECTIONS

Has your life changed since the start of the COVID-19 pandemic? Do you feel like you want to get back to 'normal' but don't know if that's possible? Then you should definitely read this book of mindfulness and self-reflection!This little illustrated book of 'reflections' is designed to help you think about your life, and how you can rebuild after the current coronavirus crisis. Each page focuses on a particular topic and is accompanied by inspirational images to motivate you to succeed. By 'reflecting' on our own experiences, we can find our emotional triggers and use the right strategies to retrain our self-esteem and pay attention to the choices we make in our lives. The damage caused by low self-esteem can be enormous, in both our private and professional lives. But if you actively try to get to the bottom of your problems, you can regain self-confidence and live a happier life!'A Little Book of Reflections' is the perfect book to help get your life back on track and find ways of coping with the effects of COVID-19, or any other problems in your life. You will learn to be a stronger, more confident, and more resilient person, by reflecting on your inner feelings and using them to give you the strength you need to succeed.