Levantarse Y Luchar (Edición Revisada Y Ampliada) / Get Up and Fight (Revised an D Extended Edition)

Edici?n ampliada y actualizada del libro de referencia para hacer frente a la incertidumbre y los retos del futuro de manera constructiva, con nuevos testimonios de quienes pudiendo haber sucumbido frente a las dificultades, aprendieron a levantarse. «El hombre que no ha pasado por circunstancias adversas realmente no se conoce bien . --Viktor Frankl Cada vez afrontamos el futuro con menos certezas y nos encontramos ante m?s situaciones que nos hacen sentir extremadamente vulnerables: inseguridad laboral, cambios tecnol?gicos, enfermedades... Y aqu? entra en juego la resiliencia, la capacidad que todos tenemos o podemos desarrollar para afrontar las dificultades de forma constructiva y, de este modo, ser capaces de seguir luchando a pesar de haber vivido una situaci?n traum?tica. Para explicar en qu? consiste la resiliencia y transmitir al lector las claves para su desarrollo, Rafaela Santos parte de testimonios de personas que superaron situaciones realmente dram?ticas, que lucharon y vencieron; personas para las que enfrentarse a la adversidad fue un punto de partida. Las llamamos «h?roes y «hero?nas porque, pudiendo haber sucumbido, se han crecido ante ella. Desarrollar esta cualidad y aprender a ganar impulso despu?s de las ca?das es necesario, quiz? hoy m?s que nunca. Tenemos capacidades que no solemos desarrollar hasta que las circunstancias nos obligan a ponernos al l?mite. La autora propone las tres Aes de la Resiliencia como claves para afrontar los momentos dif?ciles sin desmoronarnos y llegar as? a descubrir nuestra propia fortaleza interior. ENGLISH DESCRIPTION Extended and updated edition of the landmark book on how to face uncertainty and future challenges in a constructive manner, including new testimonies from those who could have succumbed to trouble, but learned to thrive. "A man who hasn't been through harsh circumstances doesn't really know himself," Viktor Frankl. We face the future with less and less certainty each time, and encounter more situations that make us feel extremely vulnerable: employment insecurity, technological advancements, disease... And this is where resilience comes into play, the ability we all have o can develop to handle difficulties in a constructive way, being thus capable of fighting on, despite having lived through trauma. To explain to the reader the nature of resilience and convey the tricks to develop it, Rafaela Santos starts with testimonies from those who managed to overcome truly dramatic situations, people who fought and were victorious, people to whom facing adversity was a starting point. We call them "heroes" because they could have succumbed, but grew in the face of such hardships. Pursuing this quality and learning to gain momentum after a fall is necessary today maybe more than ever. We have skills that we usually leave undeveloped until circumstances force us to the limit. The author puts forward the three As of Resilience as the keys to tackle those hard times without crumbling apart, there by discovering our own inner strength.