Let's talk about psychological abuse

Let's talk about Psychological Abuse

Practical Guide to Identify the Signs of Psychological Abuse, with Exercises to Recover Your Self-Love and Heal Your Emotions.

This book was born from my deep desire to help you understand and confront psychological abuse in relationships. Through its pages, I invite you to take a journey of self-knowledge, where you will be the one to discover, honestly and without judgment, if you are being a victim or even a perpetrator.

I have designed various questions that will guide you to identify what is really happening in your relationship and how this is impacting your emotions, your thoughts and your well-being. My hope is that through this exploration, you can find the answers you need to heal, grow stronger, and live the life you deserve, free of abuse.

ContentChapter 1 What is Psychological Abuse?

Definition of what constitutes Psychological Abuse.Everyday Examples of Psychological Abusein CoupleMyths about psychological abuse

Chapter 2 How does Psychological Abuse manifest itself?

Chapter 3: What are the consequences of psychological abuse?

The Impact on Self-Esteem and Mental Health: Anxiety, Depression, Isolation.Long-Term ConsequencesDamage to Future RelationshipsProblems to Love and Be LovedThe Healing Process: A Journey Towards Self-Love

Chapter 4: The Impact of Psychological Abuse on the Brain: Neurological and Psychological Consequences

What Happens in the Brain During Psychological Abuse?Neurological consequences of psychological abusePhysical consequences of psychological abuseChanges in BehaviorStrategies for Recovery and Healing

Chapter 5: How to prevent psychological abuse?

Recognizing Early SignsStrengthening Self-LoveSetting Healthy BoundariesChapter 6: 40 questions that indicate that you may be suffering from psychological abuse in your relationship.

Chapter 7: Tools to deal with psychological abuse by partners.

Chapter 8: 60 Self-Inquiry Questions about your feelings and emotions.

Chapter 9: 9 Emotional Healing Exercises to Overcome Psychological Abuse

Chapter 10: 50 Questions to Evaluate and Strengthen Your Self-Love

Chapter 11: 21-Day Challenge to Overcome Psychological Abuse

Chapter 12: Inspiring Stories

3 Wonderful Stories after reading My Practical Guide and doing the 21 exercises."Remember: you deserve a relationship where your emotions flourish, not where they wither. The first step toward emotional freedom is in your hands!"