Let This Be a Lesson for You

Discover the best of the Overflow blog! Author and mental health professional, Michael Schoenhofer, celebrates nearly ten years of blogging with a book benefiting mental health efforts in Ohio. This collection offers Michael's best articles, never-before- published speeches, and accompanying illustrations from a decade of seeking mindfulness, wellness, and peace. From his first days blogging about mindfulness practices to the prose- filled meditations on anxiety during the COVID-19 pandemic, Michael takes readers through anecdotes and self-discoveries that help us understand our own minds and wellness journeys. Readers will find this poignant compilation entertaining, grounding, and motivating on their wellness journeys.

Whether you're a longtime fan who has read Michael's blog posts as they were published or a new enthusiast of mindfulness practices looking for veteran guidance, Let This Be a Lesson for You: Thoughts About Inner Peace will entertain and guide you in your search for inner peace. Michael Schoenhofer is the author of Stumbling Into Happiness: A Catholic Priest Finds True Love in Wild Places and a retired mental health professional of 25 years. He lives in Lima, Ohio, with his wife. After years of publishing his illustrated blog, Overflow, at www.overflow.care, he has published a collection of blog posts through the Mental Health & Recovery Services Board of Allen, Auglaize, and Hardin Counties, with proceeds supporting local mental health programs. In addition to his professional writing, he is a contributor to The Lima News. Michael is a sought-after speaker on optimism, mindfulness, and maintaining wellbeing in difficult circumstances.