Let Go and Grow.

This book serves as a guide for parents, teachers, therapists and practitioners in facilitating the process of teaching children to let go. This book is specifically designed to condition children in letting go of negative emotions and bottled-up feelings. Children will gain new perspective and insight on being mindful and aware of emotions. The main purpose is to create an understanding that there is no benefit in keeping emotions bottled-up or handling them inappropriately. Emotional Freedom Techniques (EFT) is one of many methods to successfully handle extreme emotions, limiting beliefs, addictions, learning barriers etc. The Lion's heart method is an adaptation of EFT and was specifically designed to be age appropriate and fun for young children. Activities are incorporated to facilitate the learning process and activate both brain hemispheres, stimulate Kinesthesis functioning as well as incorporating Neuro Linguistic Programming (NLP). The Lion's heart method is not a quick fix and doesn't promise world peace, but it does promote self-, body and emotional awareness. The process which unfolds in this book hold many benefits which include but are not limited to: - Assist in teaching an essential life-skill. - Builds a foundation for emotional intelligence and - Being able to let go and GROW