Learn to say NO without feeling guilty

Learn to say NO without feeling guilty, Relax and enjoy drifting into the hypnotic state, Recognise your own worth and your right to your own needs & wishes, Understand you deserve self-respect, Stop putting yourself last, Find aaEA your own inner NOaa, Mentally rehearse saying NO when the occasion requires it, Enjoy your new-found confidence, Regular listening is the key to success! 24 minutes