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Beskrivelse
This book tells the story of vital aging and how real food changes everything about your health. It changes everything because the food you put in your body, day after day, literally becomes you. It becomes your skin, your hair, your hearing, and your vision. It becomes your internal organs. It becomes your mind and your mood. That's why real food, not pretend food, is so important. I'm going to give you what you need to know to make positive change in a way that's designed to work into your busy lifestyle. This book will educate you in food and nutrition so well that you will feel confident that you are making the best choices for staying well and aging well.
