Lean and Green Air Fryer Cookbook 2021

365-Days Easy & Tasty Air Fryer Recipes to Help You Staying Healthy and Make Weight Loss Easier.

In the "Lean and green" diet, you are not allowed to eat any carbohydrates which have a GI value above 50. Also, you are not allowed to drink milk. This means that you can eat only fish, poultry and vegetables such as carrots and broccoli.

Many people believe that this diet is more than just the best way to lose weight. The Lean and Green diet also aims to reduce the risk of several diseases and claims that it is a low-calorie diet. Although there are some studies suggesting that the diet reduces blood pressure and cholesterol levels, these claims have not been proven yet.

Lean and green diet has proven to be extremely helpful in controlling and maintaining weight. Still, when lean & green food merges with air frying, it can make this diet much easier for people to follow. Air frying food cuts the cooking time in half and makes the food more nutritious.

With the advent of health-conscious people, more and more people are also turning into this diet to lose weight and remain healthy. Most people are already aware that the air fryer is a great and healthy way to prepare food, but it is not so popular to opt for.

The air fryer works by blasting a heating element and circulating heated air inside a rotating drum filled with the food that is being prepared.

This diet is commonly followed by people who are looking for a successful way to lose weight. The diet is different from all the other diets followed by people around the globe. This diet plan is a success story, a mind-boggling one.