Las Recetas de Blanca / Blanca's Recipes

Recetas para toda la familia y adaptadas a intolerancias. Tras el ?xito de su libro anterior Dime qu? comes y te dir? qu? bacterias tienes Blanca Garc?a-Orea propone 80 recetas nuevas, f?ciles de hacer en familia y adaptadas a intolerancias o ciertas alergias, adem?s de trucos para colocar y guardar los alimentos correctamente en la nevera o consejos para las proporciones que deben tener los distintos grupos de alimentos en nuestro plato. Tambi?n aprender?s la diferencia entre grasas malas y buenas, m?s trucos para reducir el ?ndice gluc?mico de los alimentos, c?mo sustituir el az?car de los platos, qu? alimentos debes tomar para alimentar a tu microbiota, a planificar tu lista de la compra y tus men?s semanales para omn?voros, vegetarianos y adaptados a dietas bajas en FODMAPS, y mucho m?s. Todo se ha recogido de una forma sencilla y completa para que puedas sacarle el mayor partido y comenzar hoy mismo a cuidarte! Otros libros de la autora: DIME QUE COMES Y TE DIRE QUE BACTERIAS TIENES

SANOTES, SANITOS ENGLISH DESCRIPTION Recipes for the whole family and adapted to intolerances.



After the success of her previous book, Tell Me What You Eat and I'll Tell You What Bacteria You Have, Blanca Garc?a-Orea proposes 80 new recipes, easy to make as a family and adapted to intolerances or certain allergies, as well as tricks to place and store food correctly in the refrigerator or advice for the different proportions of food groups should have on our plate. You will also learn the difference between good and bad fats, more tricks to reduce the glycemic index of foods, how to substitute sugar in dishes, what foods you should eat to feed your microbiota, to plan your shopping list and your weekly menus. For omnivores, vegetarians and adapted to low FODMAPS diets, and much more. Everything has been collected in a simple and coherent way so that you can get the most out of it and start taking care of yourself today! Other books by the author: TELL ME WHAT YOU EAT AND I'LL TELL YOU WHAT BACTERIA YOU HAVE HEALTHY, HAPPY