La Fuerza de la Quietud / Strength in Stillness

Aprende qu es y c mo funciona la meditaci n trascendental, la mejor forma de combatir el estr s y conseguir un estado de relajaci n y descanso al que estamos predispuestos de forma natural. Qu tienen en com n Oprah Winfrey, Ellen DeGeneres, Gwyneth Paltrow, Tom Hanks o Gisele B ndchen? La respuesta es: un profesor de meditaci n trascendental llamado Bob Roth, que ha ayudado a miles de personas a desarrollar su creatividad y poder innatos a trav s de una t cnica sencilla y no religiosa llamada meditaci n trascendental. En este libro Bob Roth nos explica, de forma simple y clara, todo lo necesario para conocer y practicar esta t cnica. La fuerza de la quietud es una clase magistral que hace la meditaci n trascendental accesible a todo el mundo .-Arianna Huffington Se duerme mejor. Se tienen mejores relaciones. Interactuamos mejor los unos con los otros. Estoy un mil por ciento mejor cuando la practico .-Oprah Winfrey La gu a m s simple, atractiva y f cil de entender sobre la meditaci n trascendental, una t cnica en la que conf o para ayudarme a llevar esta vida tan desafiante, a veces estresante .-Gwyneth Paltrow



ENGLISH DESCRIPTION

Instant New York Times Bestseller A simple, straightforward exploration of Transcendental Meditation and its benefits from world authority Bob Roth. Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele B ndchen. What do they have in common? The answer is a Transcendental Meditation teacher named Bob Roth, who has spent the past forty-five years helping many thousands of people access their innate creativity and power through this simple, nonreligious technique. Roth's students range from titans of business and the arts to federal prisoners, from war-scarred veterans to overworked moms and dads. Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no one single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life's challenges. With scientifically proven benefits-- reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a few--this five-thousand-year-old technique has a clear and direct impact on our very modern problems. Once a skeptic, Roth trained under Maharishi Mahesh Yogi, the twentieth century's foremost scientist of consciousness and meditation, and has since become one of the most experienced and sought-after meditation teachers in the world. In Strength in Stillness, Roth breaks down the science behind Transcendental Meditation in a new, accessible way. He highlights the three distinct types of meditation--Focused Attention, Open Monitoring, and Self-Transcending--and showcases the evidence that the third, Self-Transcending, or Transcendental Meditation, is a uniquely accessible, effective, and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and obscure theory, Strength in Stillness offers a clear explanation for how Transcendental Meditation can calm the mind, body, and spirit.