La Dieta de Los Puñados

Sin contar calor as

Sin ejercicio (a menos que quieras hacerlo)

Sin ingredientes prohibidos: t eliges

Con productos que puedes conseguir en cualquier supermercado La nutricionista danesa Suzy Wengel, apoy ndose en el sentido com n y con una base cient fica, nos trae la dieta m s sencilla del mundo: el m todo de los pu ados, con el que ella misma perdi 54 kg y cambi su vida. Se trata de agrupar todo lo que se ingiere en cada comida en una caja de almuerzo , es decir, en un solo plato, que cumplir una sencilla regla: uno o dos pu ados de verduras, un pu ado de prote nas y un pu ado de hidratos de carbono, adem s de una cucharada de grasa. El libro, repleto de fotograf as e ilustraciones, incluye un detallado plan de nueve d as con recetas sencillas tanto para hombres como para mujeres. Una dieta que se adapta a tu vida cotidiana y, lo que es m s importante, mantiene el peso a largo plazo. ENGLISH DESCRIPTION Lose weight and keep it off with the grassroots diet sensation that has taken Scandinavia by storm, the revolutionary handful method that is hailed as "the simplest diet in the world".

The Scandi Sense Diet is the intuitive way of eating that helps you to cut calories without counting them, and adapts to your life rather than dictating it. Based on the principle of four handfuls of food per meal - proteins, carbohydrates and two of vegetables, plus a spoonful of fat - you decide the ingredients. No calorie-counting, no hard-to-source ingredients and no exercise - unless you want to.

The Scandi Sense Diet is not just about looking good - although it does work wonders on the physique. It takes a scientific approach that ensures good health across the board, including regulating blood sugar and cholesterol. Suzy Wengel's 9-day plan is irresistibly simple, and has proven results that can be seen in the book's case studies. Put an end to yo-yo dieting and enjoy three satisfying meals each day, easily planned with your own two hands.