Los Pilares del Bienestar / The Wellbeing Bible

La gu a todo terreno para disfrutar de una alimentaci n y salud plentas en cada fase de tu vida. Una lectura enriquecedora y constructiva que nos orienta para lograr una vida de balance y bienestar en las diferentes etapas de nuestra vida. H ctor Valle Mesto, presidente ejecutivo de la Fundaci n Mexicana para la Salud

El doctor Armando Barriguete, pionero en M xico en el tratamiento de trastornos de la conducta alimentaria (tca), nos muestra que la respuesta a estas preguntas se encuentra en aprender a escuchar y comprender los mensajes emocionales y f sicos de nuestro cuerpo, como la sensaci n de hambre y saciedad, m s all de nuestra talla, el peso o el ndice de masa corporal. Y es que no s lo se trata de evitar los trastornos, sino de alcanzar la felicidad y el equilibrio que propicie el estar bien, junto con su condici n cr nica: el bienestar. ENGLISH DESCRIPTION An enriching and constructive read that guides us to achieving a life of balance and wellbeing during the different stages of our lives." H ctor Valle Mesto, executive president of the Mexican Health Foundation The all-terrain guide to fully enjoying food and health at every stage of your life. An enriching and constructive read that guides us to achieving a life of balance and wellbeing during the different stages of our lives." H ctor Valle Mesto, executive president of the Mexican Health Foundation Doctor Armando Barriguete, Mexican pioneer in the treatment of eating disorders, shows us that the answer to these questions can be found in learning to listen to and understand our bodies' emotional and physical messages, like the sensation of hunger and fullness, beyond our size, weight, and body fat index. And it's not that it only deals with avoiding disorders, but rather achieving happiness and the equilibrium that being well fosters, along with its chronic condition: wellbeing.