Know Yourself Better: Self-Discovery Questions and Activities

Over the past twenty years, Liisa Kyle, Ph.D. has devised self-discovery questions and activities to help people understand themselves better. She's created this comprehensive workbook so you can: * examine your beliefs, personality, strengths, and challenges * understand how you operate * assess what is important, fulfilling, or meaningful to you * discover new insights about yourself * review your past to understand your present. When you understand yourself better, you can: * do more of what is truly meaningful, healthy, or fun for you - and less of what is not * make effective decisions * get things done * improve your relationships * handle challenges * experience real, personal change and growth * get more out of life This book is designed for use by individuals, couples, and small groups.A portion of the proceeds from this book will be donated to charity.Tags -- change, change management, personal growth, personal development, self-improvement, self-discovery, self-knowledge, couples, self-management, journal, journalling