Kill Stress - Be Happy

KILLING STRESS BE HAPPY explains stress. It tells how and why a person gets stressed, how to recognize it and then how to manage it.



This short book describes common real-life stressful situations which many people experience such as a traffic jam while on your way to work, a car accident, an injury to your child, an alarming doctor's diagnosis, an upcoming root canal, etc. and points out some 15 practical ways to handle such problems. This book helps readers identify such stresses and take actions to reduce or totally eliminate them.

This book also explains related issues like:

a) what is the difference between stress and anxiety?,

b) which stress relief tactics can be used at home versus tactics that are well suited to an office?,

c) when should you seek professional advice?,

d) how do you find a compassionate professional and avoid self-proclaimed experts who seem more concerned with building a lucrative practice or touting a questionable therapeutic approach?KILLING STRESS BE HAPPY gives readers reliable advice.