Kickstart to a Healthier You

Full-color. Includes 13 recipes and pictures. Never take good health for granted. Unfortunately, until it's in jeopardy, most people do not regard their health as a top priority. A sluggish body and a few extra pounds aren't a major cause for concern, but they are signs that there's room for improvement. Informing yourself by reading this book is an indication that you are aware health matters and you want to learn how to live healthier.Perhaps you've already being working at improving your health or perhaps this is your first real introduction to a healthier way of life. Either way, this book will help you gain valuable knowledge and practical advice.Includes full-color recipes and pictures.