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Beskrivelse
This kettlebell workouts book is your complete guide to a full workout program using just one, low-cost tool. If you like step-by-step instructions, easy-to-follow systems, and saving money, then you'll love these exercise books.
Work out effectively
• It is very important to integrate variety to your training program to avoid any plateau
• The best way to level up your training is to have a complete workout plan which you can follow day by day
• In ¿¿n¿lu¿i¿n, k¿ttl¿b¿ll is the ¿¿rf¿¿t tr¿ining t¿¿l, n¿t ¿nl¿ in t¿rm¿ of im¿r¿ving ¿h¿¿i¿¿l appearance, but also im¿r¿ving overall h¿¿lth ¿nd ¿ll-r¿und fitn¿¿¿
• If you like kettlebell workouts this book is a must for you! One of the best way to sculpt your body.
• Scroll up and buy it now! Sooner you start, faster you see results!
Each aspect of the lift is broken down with detailed pictures highlighting key components along with a collection of assistance exercises to help improve performance. Beginner, intermediate and advanced training plans included.
