Ketogenic Diet

Have you been working out yet there are no visible changes in your body? Have you been accumulating belly fat by eating the same food for decades? Have you been having frequent visit to the doctor without any diagnosis and at the end of the day ended up with some painkillers? Are you still gaining weight despite being on a diet? Do you experience low energy during normal activities? Have you been keen on the amount of carbohydrates you take at any given day? If this is you then you need to reset your metabolism by being on a diet that utilizes your excess fats without interfering with your body's ability to obtain nutrients. To burn excess fat, many people would readily take a starvation diet. Starvation might give you short-term results, but it is not sustainable in the long run. Nowadays, people will engage in hyped diets without first considering their body type and their energy requirements. Apart from human bodies being different from one individual to another, the daily activities one engages in will lead to different energy requirements. Millions of recipes are available which will guide to most amazing and delicious dishes, but do you know the nutritional information and the possible effects of such foods to your body. Being on a diet doesn't have to be boring and monotonous, with over 50 recipes, there is a lot of room to be creative.This book will guide you through the process of establishing your body's energy requirements so as avoid excess carbohydrates that are converted to fats and hence weight gain. Specifically, you will learn the following:

How to calculate your body's energy requirement How to calculate the percentage of fat in your bodyIf the percentage of your body fat is within the acceptable limits The difference between weight loss in men and womenHow to tell if a Ketogenic diet is working for you with some symptoms, results and side effects discussed and a guide on how to mitigate them And much more