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Beskrivelse
Ketogenic Diet Benefits, Pitfalls and Success
My 6 Months Research and Findings with 5 Overweight People on Ketogenic Diet
I am an independent professional researcher with a keen interest in diet regimens and health routines. I have a Master's degree in statistics, and I have worked as a freelancer for several for-profit and nonprofit organizations on various case studies and researches. This book is based on one of the researches I carried out for a company and is part of a three series book in which I will be covering my research on three popular diet regiments- the Ketogenic Diet, Mediterranean Diet, and Fast Metabolism Diet. When I carried out this research, I wasn't allowed to publish or share my findings, as per contract, for 12 months. Now that, that period has passed, I am excited at the prospect of finally being able to share my test research along with results.
I feel that, too often, people are misled by fad diets, and when they don't experience any concrete results, they give up. Sometimes, they give up too soon, even before a diet can cause any positive changes to the body. I also observed that low carb diets are usually attacked by the media and foodies, trashing it and labeling it to be harmful for the human body. To unearth the truth, I set out to do my own research using my knowledge of research and statistical analysis, and what I found throughout this journey was amazing
I am all set to debunk the myths surrounding the ketogenic diet because I want to help those who are looking for a concrete method to lose weight. I want to prove to you how the ketogenic diet can help you by showing you my research results. What I have discovered is that all these three diets can actually help you to lose weight and make your body lean again
In This book I Explain:
What is Ketogenic diet & KetosisHow this diet worksHow to heal epilepsy, obesity and other illnessesWhat to eat and what not to eatHow is Ketogenic diet different from other low carb diets9 Key benefits of Ketogenic diet4 Pitfalls you should know aboutNext I Breakdown My Research Process:
Details about each participantHow the Study took placeWhat the results areWhat I found by doing this researchWhat I concluded from this researchLastly, I Share With You:
A list of Do's and Don'tsHow to prepare yourself for successMany great tasting breakfast, lunch and dinner recipesMy final thoughts and adviceGood Luck - Jennifer Robson
"I was one of her research participants, I was glad when I heard she would get to share our results in a book, it was a great program and at first little hard to adjust, but after the 3rd week it all just came together. I am happy to say I did manage to lose exactly 85lbs and it has been 3 months since the program ended and I am still feeling great as I did manage to keep that weight off me, so wish me luck A big huge thanks to Jennifer. You Rock " -May. H
