Keto and Intermittent Fasting: Your Essential Guide for a Low-Carb Diet for Perfect Mind-Body Balance, Weight Loss, With Ketogenic Recipes to Maximize

The simple, friendly way to start the ketogenic diet and lifestyle

AN EASY START TO KETO FOR BEGINNERS: Starting to work keto into your life can be overwhelming―so much to learn, so many resources to choose from. The Keto and Intermittent Fasting makes it easy to start, and stick with, the ketogenic and intermittent diet. Think of this book as keto for the lazy person- you get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto-licious recipes, for those concerned about weight loss or those just working on being healthy.



What sets this ketogenic cookbook apart from other keto books for beginners:



What is the ketogenic diet?

Ketosis and mental health

The ketogenic nutrition

What is autophagy?

The benefits of fasting

Is Intermittent Fasting Recommended for Anyone Who Practices Physical Activity?

What is Intermittent Fasting 16/8 Based on?

Can Fasting Cause Hunger Attacks?

Sleep, Stress and Mindset

Lifestyle and Daily Routine

What Happens if I Do Not Like Any Food Included in the Diet and I Cannot Eat It?



This diet is based on high fat consumption and low carbohydrates. All your life you have been told that carbohydrates were responsible for giving our body the energy needed to do our daily activities, right? In keto and intermittent fasting, we will explain why this diet is pretty good for your body.



As it is based on high fat consumption and low carbohydrates, the body will switch from using carbohydrates as a source of energy to using healthy and natural fats; this process is called ketosis.

When being in a state of ketosis, the fat of your body will be consumed. Hence you will lose weight

Ketones are really helpful for several diseases and conditions, which is why the keto diet is so known nowadays

This diet started as a treatment for people who suffered from seizures. Those people who suffered from seizures and followed the keto diet had an amazing improvement in their condition

Signs of Alzheimer's also tend to decrease since the ketosis improves the functioning of the brain and its connections.





Do you doubt about everything that we are saying here? You are completely wrong.

Buy this book now, read it completely, and you will see that all we say is absolutely true. We are really committed to your health and with your wellness. You will find everything that you need to change your mind, and not only your mind, about the keto diet in this book.



So, are you ready to start a new healthy way of life?



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