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Beskrivelse
The ketogenic diet is one of the most talked about diet regimen today. Not only is it effective but it has been around for a few decades compared to other fad diets. With this diet regimen, dieters are encouraged to consume more fats and lean proteins to push the body into a state of ketosis, it then becomes an efficient fat-burning machine! In this cookbook, you will learn about as follow:
· What Is the Ketogenic Diet?
· Benefits of The Ketogenic Diet
· What to Eat Under This Diet?
· Benefits of An Air Fryer
· How Does an Air Fryer Work?
· Tips on Using the Air Fryer
· 120 Recipes for Breakfast, Snacks, Pork, Beef, Chicken, Seafood, and Dessert
· Nutritional Information for Each Recipe
Let this book serve as your ultimate guide in preparing air-fried keto-friendly meals that are not only healthy but also delicious.