Keto After 50

HOW TO LOSE WEIGHT USING ALL THE BENEFITS OF KETOGENIC DIET EVEN IF YOU ARE OVER 50 YEARS OLD

Are you not satisfied with your body, and you feel like your metabolism is starting to slow down? You are getting weight no matter how much effort do you put in diet and exercise?

You are not alone.

Past 50 years old, according to scientific research, the metabolism of our body tends to decelerate, causing an inevitable fat accumulation, and the things that used to work before (conventional diet and physical exercise) are not so useful anymore. Many people try self-made methods, usually with an improvised diet, that, in the long term, will causing nothing more than frustration. Others try the "easy way" promised by weird methods that can almost instantly resolve any weight problem...but that's just scams. A diet that doesn't starve you, letting you feel energetic and with a flat belly seems really difficult to find...but here's the answer

We're talking about Keto Diet, a failproof, scientific method that turns on your metabolism, burning fat, while leaving you full of energy.It's all about eating the right things, abandoning high carb food, and rewriting your conventional kind of diet. This guide will help you to reach ketosis and transform your body to obtain the fitness you desire, without giving up satisfying and flavored meals (Includes countless mouthwatering recipes ).



Here what you will find in this book:

- Why this diet is perfect for seniors;

- A quick and clear introduction to the keto diet;

- Benefits and sides effect of keto and how to avoid common mistakes;

- How to start keto after 50 (all the secrets that no one tells you );

- What foods you can't miss in your kitchen and what to avoid like the plague;

- 1-month meal plan to dive in keto without worries;

- 40 5-ingredients recipes for keto studied especially for seniors;

- Exercises, tips, and tricks to get the best out of your diet and stay fit forever



And much, much more

You don't have to be an expert dietist or a fitness maniac to reach your objectives; all you need is to follow this step-by-step instruction and discover all the secrets of the ketogenic diet

What are you waiting for? Start to feel energetic and healthy in no time

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