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Beskrivelse
This book focuses on mastering the roundhouse kick (Mawashi Geri) in Karate, specifically emphasizing the importance of hip rotation for maximum power, speed, and accuracy.
The book goes through the mechanics of the kick, explains how hip rotation enhances it, and then dives into detailed instructions for proper hip rotation technique. It also includes exercises to build strength and flexibility for powerful and controlled kicks.
Common mistakes and solutions are covered, followed by training drills and strategies to integrate hip rotation into practice. Mental aspects like focus and visualization are addressed, and the book concludes with safety considerations for training.
Overall, this book is a guide for Karate practitioners to improve their roundhouse kick by mastering hip rotation.
