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This journal has been created to stimulate positive conversation and can be used by the entire family. It's designed so you can write out the positive things that happen to you each day. By writing out the positive things in your life and sharing them with your loved ones, you will be able to move forward and achieve your goals through positive conversation. We suggest you share the entries from this journal at dinner time or at a dedicated time after dinner. Write a note about the positive experiences you have each day. You should also make entries when you complete a task or move a step forward in your goal. Most importantly, be proud of who you are. Be positive and believe - Tell your story