Just Breathe

'Hey. I know life is a lot right now. Things might feel a little bit like they're just falling apart, and we don't know how to pick up the pieces or make sense of it all anymore. It's okay. Things aren't meant to stay the same forever. And as hard as it feels right now, we'll be stronger for it in the end.'Just Breathe is a short collection of mantras, tools, and stories to help you feel less alone in the messiness of life. The thoughts shared in these pages will help you begin to build a toolbox of practices to return to when life feels overwhelming or out of your control. The simplest practices can have the most profound effect on our everyday life. It's not about being perfect or getting it right all the time - it's just about showing up. This is a space for you to reconnect to your heart and begin releasing the things that weigh you down. With Maia's simple exercises and practical wisdom, Just Breathe will inspire you to take a breath and approach life with a newfound sense of strength and calm.'The deep exhale is coming, the brilliant calm after the storm. When things feel like they're falling apart, remember you're being reborn.'