Jumpstart Depression

STOP overthinking No scratch that, change the way you do it Without exception, EVERYone at some point has fallen into one downward spiral or another. Am I good enough, is my report good enough, how can I make every single thing perfect and flawless in my life, how could I have made such a simple mistake, is this one error going to haunt me forever and affect the lives of my children and their children? Depression can be likened to a car: you're chugging along a dirt road (well, honestly a little more like sputtering) and then kaCHUNK, it falls flat; paralyzed. A victim of being ridden too hard, not given the proper care and maintainence and topped off lubricating fluids it needed to operate. You can sit there going nowhere or you can stick up a thumb and get a JUMP. *zzerk* You're rolling again. Do you carry on down the road that was cruel to your precious car, tossing you every each way, or do you let off the e-brake, flip a u-ey, and get to the smooth paved highway where it's all smooth sailing? Guess what, your overthinking is like driving with the e-brake on. Eventually something's going to break off. However, you can give your engine the lubrication it needs by maximizing those mental RPMs on the smooth highway of positivity. Jumpstart Depression: Use Overthinking to Your Advantage will demonstrate to you that this incontrovertibly essential mind-frame shift has shortcuts, via its plethora of insight, exercises, and time-embattled habit hacks. Smooth sailing ahead. If any of the preceeding struck a chord for you, consider how the following jumpstarts would change your life: Identifying the source of your self-infliction and not stamping it out, but making it work to your advantageLearning the biology behind you (yes you) and grasping what triggers your mind's natural pathStopping yourself from getting distracted and falling back into your slump with various proven techniquesHarnessing your negative energy into positive powerLetting go of the past, you're already on the dirt road after allMaking the outcome easy, accessible, and enjoyableUsing this information to help others struggling from the same issuesThis is the beginning of what you'll discover in Jumpstart Depression: Use Overthinking to Your Advantage; every section is repleat with exercises, ideas, and motivations to shove you into the realm of positive overthinking Are You Ready to Get Back on Course? Anchors Aweigh Jumpstart Depression: Use Overthinking to Your Advantage is a tool that ushers you toward your first steps on the road to beating anxiety and depression, jazzing yourself up, and spinning your habit of overthinking and self-deprecation in a positive way. Solomon Veganis is a patient, caring teacher known for his talent at altering perceptions. He's convinced he can help you to change the way you manage your life and usher in the forward motion you crave. He's committed to helping you find what you're looking for on the path to a better life. If you can extract and apply but a single tip from this book, and it helps you to improve your life by 1%, it will have been a worthy investment; no matter who you are. If you read through and don't feel the strength of the message, this book is backed by a lifetime refund guarantee. No one will hold your hand on the path to success, but Jumpstart Depression: Use Overthinking to Your Advantage will give you the tools you need to get on the road to improvement. "Someday" is already too late, read inside to find out what you can do right now