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Beskrivelse
Delve into the profound impact of exercise on health with 'Journeys in Motion: The Impact of Exercise on Health and Well-being.' This comprehensive collection of scientific journal articles uncovers the intricate relationship between physical activity and various health metrics, particularly lipid profiles, blood pressure, and functional capacities in at-risk populations such as hypertensive older women, individuals with dyslipidemia, and those with chronic conditions like diabetes. Each study within this book provides robust evidence on how structured exercise regimens can significantly improve cardiovascular and metabolic health. From the effects of detraining on lipid profiles to detailed reviews on aerobic exercise and lipid metabolism, readers are presented with groundbreaking data emphasizing the necessity of continuous physical activity. Additionally, the compilation extends its discussion to practical challenges and solutions for maintaining exercise routines amidst socioeconomic and health-related barriers. 'Journeys in Motion' also explores pioneering research on the synergistic effects of diet and exercise, the implications of varying exercise frequencies, and the benefits of physical activity on cognitive health in Alzheimer's patients. This book serves as a pivotal resource for health professionals, policy makers, and fitness enthusiasts looking to understand and apply the benefits of exercise for improved health outcomes.
Quality Research Publishing is dedicated to making knowledge more accessible to the general public by curating a topical compilation of the latest research on various subjects and providing plain language summaries.
Each of the articles in this book is available individually and digitally without cost. However, we believe it is important for the contextualizing and sharing of educational and scientific work to curate this research in a way that is understandable and helpful to the average person seeking deeper knowledge of a particular subject.
The research articles compiled for this book were published under a permissive Creative Commons license, are in the public domain, or have no copyright restrictions, permitting their use in this book. If you have questions about the licensing of any article, please visit qualityresearchpublishing.com.
