Journey Out of Depression

If left unchecked, Depression and Anxiety can overwhelm you. We must fight back and overpower them, and subdue them, so that they do not come back to haunt our life. In her previous book "Overpowering Depression and Anxiety - The Drug-Free and Sustainable Way," the author outlined a 5-pillar strategy to prepare readers to fight depression and anxiety in a manner that is drug free and thus avoiding its side effects, as well as sustainable so that it does not come back to haunt our life. This book is written in an easy to read and inspiring manner to describe the journey of a woman who suffered depression and anxiety, and managed to walk out of it by following the approaches outlined in the book. Written in a story manner, it serves to illustrate the concepts more vividly, and make the content much more interesting by letting readers relate more to the concepts in real life. If you have read many self-help book on depression and anxiety, and are looking for a change, and want to read a story instead of just similar boring books that tells you a lot of theory which you think you already know, then this book will provide you an easy read and also inspiration for you to follow a similar journey out of depression and anxiety. It is also meant to be a short inspirational story which you can keep with you to re-read every time you need some boost to fight depression and anxiety. If you have not read her previous book that provides concrete instructions on how to handle depression and anxiety, it is still a very interesting read for you to start with the story of this woman's journey, and then go back and read the author's other book that provides you the concepts and theory which is used in this story. Author Serene Genie is a practitioner of Meditation for over 16 years. She is familiar with many types of Meditation, including Yoga, Reiki, Tai-chi, various forms of Taoist "Chi" Meditation as well as Zen Meditation taught in Buddhist classes. As a part-time instructor, she has helped many people realised the benefits of meditation to achieve mind-body balance and harmony, as well as overcoming Stress, Anxiety and Depression.