Journaling for Well-Being & Peace

Journaling for Well-Being & Peace is the essential “how to” book on journaling that explores how to heal from loss, your vision and voice, and pathways for your creative endeavors. Its rich resource of practices, insights, and meditations empowers readers to live their most joyful and reverential lives while enhancing healing, creativity, and peace at their core. It shows us how to see the magic in the mundane, hope in grief, and humor in just about everything. The tools in Journaling for Well-Being & Peace will bring solace to the heart and awaken peace, while inspiring new pathways for creativity. This specific guide to the world of journaling covers writing from healing and catharsis, to creativity, and writing as social action.