It All About Spinach: Delicious Green Ways for You to Try!

Spinach is a superfood and the best way to incorporate greens into your food. Spinach grows everywhere and is consumed raw or cooked. While it adds colors to your meals, it is packed with nutrients, including vitamins, minerals, and enough water to cook itself.

Do you know that this leafy green flowering plant can curb hunger, prevent cancer, help with binge eating, and is the best workout meal? Additionally, spinach is a native cousin to other greens in this category and can be stored via canning, dehydration, or freezing.

If you like spinach, try growing your own garden and enjoy fresh green anytime you need it.