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Beskrivelse
This book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). Golf is one of the most popular sports in the world but there is no such thing as a quick game of golf which means that there's not always enough spare time to exercise in a gym as well. Performing a series of advanced 7 to 10-second isometric exercises is the answer, especially since they can easily be performed during your golf game or practice session. If just one isometric exercise was performed at each then at the end of an 18 hole game of golf a powerful total-body workout would have been completed as well. An average golf club is also a perfect Improvised Isometric Exercise Device or IIED, so you're literally carrying your own go-anywhere multi-gym with you everywhere you play. Golf pros and coaches can also use these exercises as a handy resource to practice with their clients. Part 1. is a resource guide of isometric exercises that can be performed as an individual, either outdoors or at home without the need for a buddy. Part 2. is an excellent resource guide of exercises to be performed in partnered pairs, with a buddy. Note: The exercises in this book are either the same or similar to those in our books: Nordic Walking or Trekking Pole. However, the Isometric Exercises for Golf book 1 contains some special exercises designed to increase you're the strength and power of your golf swing.
