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Master Transformation specialist Marlon Birch provides you with an amazing master-plan that gets the muscle-building job done. Get ready for an ingeniously effective, do-it-anywhere program for getting into the best shape of your life. This book will introduce you to Iso-Bow strength and physique enhancement training with simple effective workouts! This book will make you push your body further than ever before. Once you implement the plan in this book, you will see massive physical changes within a few days. Soon you will become stronger, more flexible - with powerful back and arm muscles. You will experience a massive surge of health throughout the day because self resistance strength training is a natural way to workout. Building muscle with the Iso-Bow Power Pump Workouts will increase your strength gains and boost your metabolic rate, which burn more fat all day. Forget the gym and build the body of your dreams with the Iso-Bow.