Intermittent Fasting and eating WHATEVER I WANT every day

In my latest intermittent fasting journal, I share my personal 30-day journey eating whatever I wanted. The 10 key factors I focused on were:

Intermittent fasting - I followed a shorter 14-hour daily fast.

Flexible diet - I ate whatever sounded good each day.

Weekday tracking - I recorded calories and nutrition Monday-Thursday.

Weekend freedom - I didn't track food on Fridays, Saturdays or Sundays.

Mindful indulgences - I allowed myself treats in moderation.

Veggie emphasis - I tried focusing on a different veggie each weekday.

Listening to my body - I adjusted my fasting window based on hunger cues.

Maintaining weight - My goal was to maintain my current weight.

Analyzing patterns - I reflected on how my flexible eating affected my body.

Accountability - Recording meals kept me conscious of my choices.

This candid 30-day challenge provides inspiration and tips for anyone interested in a flexible intermittent fasting approach.