Intermittent Fasting

This does not preclude you from reaping the benefits of intermittent fasting. You need only adhere to a few simple fasting guidelines in order to reap all of the associated benefits while avoiding any risks.



This article introduces health enthusiasts of all levels to the simplicity and efficacy of intermittent fasting, with a focus on women's health. Readers will finish the book with a solid understanding of Intermittent Fasting and how it will work best for them



If you are tired of dealing with aches and pains, fending off many common illnesses, and clinging to stubborn excess weight, then it is time to learn about autophagy and the fasting process that induces it.



This book covers the fundamentals of intermittent fasting, the science behind it, and the most effective techniques and strategies for success. You will learn about the various types of fasting, how to choose the right one for you, and how to make it effective. You'll also find suggestions for delicious meals that will help you reach your goals.