Intermittent Fasting: A effective way to lose weight & live longer

In this book, you will discover everything you need to know about intermittent fasting - a practice that involves alternating between periods of fasting and normal eating.

You will learn: the different types of intermittent fasting the potential health benefits how to practice fasting safely how to plan your meals during fasting and non-fasting periods how to integrate this practice into your lifestyle.

Discover how intermittent fasting can help you lose weight and improve your health in this practical and comprehensive guide !